Water is the most abundant substance in the human body.
It protects vital organs, tissue and skin.
Water makes up the largest percent of body mass in your brain, blood and lungs.
Water intake has to be consistent and plentiful. Proper hydration can boost energy levels and improve health and well-being.
Water in the form of sweat removes harmful toxins from your body.
Sleep disorders, to include insomnia, sleep apnea, restless leg syndrome, and a few more, deplete the body of water. Proper hydration is needed before falling asleep and upon waking up in order to maintain water balance and to prevent dehydration.
1. Start with the first level
You need to first examine yourself once you start with level one. This examination must be done for at least a couple of weeks. Drink at least half for your body weight in ounces each and every day. In case you weigh 150 pounds, you need to consume at least 75 ounces.
2. Increase slowly and listen to what your body says
After two weeks, in case you are not able to experience any symptoms of detox like flu, headaches or gastro problems, you can increase your intake from level one to level two. You can then move on to the third level after a couple of weeks more. In case if you feel that your body is experiencing some symptoms for detox, you can either consume more water and later push through or just drop back to a lower level while you are still drinking half an ounce.
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