A primary benefit of drinking alkaline water is its ability to wash away toxins that may cause your body to develop diseases and illnesses. Drinking plenty of water is a vital element to good health.
Almost every detox diet you read about stresses the importance of drinking lots of water. Of course, eating a healthy diet with lots of fruits and vegetables is also important, but drinking 8 glasses of water or more is a foundation of detoxification.
Many detox programs also recommended purchasing an alkaline water machine or water filter to ensure that water is free of harmful minerals and other impurities. What would be the benefit of drinking eight glasses of contaminated water loaded with bacteria when you are trying to cleanse your system?