Water Prevents Upper Respiratory Infections

- Jun 28, 2019-

Researchers said that people who drink just three glasses of water a day are five times more likely to get a blocked nose or sore throat than those who drink the recommended eight glasses. People who drink two-and-a-half glasses or less are nearly four times more likely to get flu, and three times more likely to suffer constipation than those people who drink three glasses or more.